Spirit Free Counselling

A brief introduction to what counselling is and how it works

Counselling is the process of working through the things that trouble you and hold you back in life with someone you can trust who is qualified to help you.

Counselling helps you to heal emotionally and spiritually, which in turn has real benefits for physical and mental health.

There are lots of different types of counselling or therapy. I have been trained in Person-Centred Counselling. This means that I will never judge you and will try to put myself into your shoes. I will try to see things and experience things as you do. I will walk with you as you work through the issues that trouble you. As we look at your issues together insights emerge which set you free from things that have been holding you back. You are able to accept yourself more. You can appreciate and love the good in you more. You become happier and more self-confident. You are clearer about your own needs and what you have to offer others. You can stick up for yourself more easily. You feel more empowered to live your life to the full. You become free to truly live well, grow and flourish.

Person-Centred Counselling is a tried and tested way of helping people with a ride range of difficulties to live a happier, free-er life – more self-confident and grounded in who they are. It has shown to be helpful with issues including anxiety and depression, relationship difficulties, bereavement, lack of self-confidence and healing of trauma and hurts.

For a free initial conversation please text or phone me on 07579818819 or email: martincounsellor@outlook.com